Subscribe to our free mailing list if you'd like to hear from us regularly. 
If you are also interested in the Ayecan Change Programme, tick the box below.
You can also sign up for the What's App Buddy Walking Groups here  These are for Crieff and Comrie only to start with.

​Data collection complies with current legislation

We collect information to support you in managing your weight. Any details we collect are kept confidential. Details are only used in the programme to feedback to you and to check the overall effectiveness of the programme. Sometimes we will bring information together in the form of charts and graphs to present to our Board of Directors or Expert Panel. This is anonymous and individuals cannot be identified from this. You can contact us to unsubscribe at any time and to ask for your data to be removed.
​Check out our privacy statement here 

Use the FREE  BMI calculator to check out if you should be concerned about your weight. BMI stands for Body Mass Index. This approximates the ratio of fat in your body compared to your mass. If your BMI is above 25 then you are in the ‘overweight’ range and this extra weight is likely to cause you health problems. Take action NOW.

If you are hovering around 25 BMI, taking action is wise too or if you simply want a better relationship with food take the time now to take the weight off your mind and make the changes you know you need to make once and for all.