As the New Year approaches you may be thinking it's time for a change.....
If you are a new parent or parent to be and want to look at better health for you and your family - join us for a new project - Save pounds (money and weight..)
Cook well on a budget: Eat well, think well, move well and drink well.
When and where?
This 10 week programme starts:
Tuesday 21st January Ross Hall,Crieff SDA Church, Gwydyr Road, Crieff
Tuesday mornings 9:30-11:30 or Tuesday evenings 6:30pm-8:30pm
Who is if for?
Priority is given to new parents and parents to be who want to cook healthy foods on a budget and are ready to make small, no cost changes that will improve their health.
What's on offer?
A 10 week programme delivered in two blocks of 5 weeks.
Each week we will cook some foods from scratch and learn about different ways to make small changes for a healthier life for you and your family.
What does it cost?
There is no charge for the sessions. The programme is supported through Perth and Kinross Council Community Investment Fund.
Free crèche for daytime sessions
Who is running the sessions?
Sessions will be run by Aye Can Change CIC a small Strathearn based not for profit organisation.
Interested? Want to know more? Interested in working with us on this project? We are looking for a Cookery Tutor. Checkout the job description.
Contact Fran Tel 07518958032 or email email@example.com
Pat on the back
The first action and challenge should you choose to accept it is to think about one thing you are good at and share it on facebook or with a friend. Go on - give yourself a pat on the back.
Why? We will be encouraging you to be good to yourself. Change can be hard so being good to yourself is important. Recognising your skills and talents is a start.
If you find that hard to do - can you give someone else a pat on the back? Tell them what they are good at?