On Tuesday morning we will run from 9:30am -11:30am and Scallywags Nursery will provide staff to support the FREE creche during the daytime.

There is also a session in the evening from 6:45pm -8:45pm so that partners who may be working can get along too. We are using the premises at the Seventh Day Adventist Church on Gwyder Rd in Crieff where Bumps to Tots is held.

Booking a creche space is essential so please let us know if you need a place.
To find out more tel Fran 07518958032 or email info@ayecanchange.com

Sessions are free. Thanks to Perth and Kinross Council and NHS Tayside for funding.
​We will make some food during sessions and then there may be some to take away too.

As the New Year approaches you may be thinking it's time for a change.....
If you are a new parent or parent to be and want to look at better health for you and your family - join us for a new project - Save pounds (money and weight..)

Cook well on a budget: Eat well, think well, move well and drink well.
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When and where?
This 10 week programme starts:
Tuesday 21st January Ross Hall,Crieff SDA Church, Gwydyr Road, Crieff
Tuesday mornings 9:30-11:30 or Tuesday evenings 6:30pm-8:30pm

Who is if for?
Priority is given to new parents and parents to be who want to cook healthy foods on a budget and are ready to make small, no cost changes that will improve their health.

What's on offer?
A 10 week programme delivered in two blocks of 5 weeks.
Each week we will cook some foods from scratch and learn about different ways to make small changes for a healthier life for you and your family.

What does it cost?
There is no charge for the sessions. The programme is supported through Perth and Kinross Council Community Investment Fund.
Free crèche for daytime sessions
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Who is running the sessions?
Sessions will be run by Aye Can Change CIC a small Strathearn based not for profit organisation. 

https://www.ayecanchange.info/news
Interested? Want to know more? Interested in working with us on this project? We are looking for a Cookery Tutor. Checkout the job description.
​Contact Fran Tel 07518958032 or email info@ayecanchange.com

The first action and challenge should you choose to accept it is to think about one thing you are good at and share it on facebook or with a friend. Go on - give yourself a pat on the back.
Why? We will be encouraging you to be good to yourself.  Change can be hard so being good to yourself is important.  Recognising your skills and talents is a start.
If you find that hard to do - can you give someone else a pat on the back? Tell them what they are good at?

​Over the next few weeks we will share tips for lasting change. 

Think about change as a journey.  Plan for it.  Consider where you are now and where you want to be. Know what works for you and what doesn’t. Get excited about it.
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I recently journeyed to New Zealand. Before going, apart from the obvious things like buying tickets etc., I considered what would make the journey interesting and worthwhile and what might get in the way.

​It’s that time of year when we start thinking ‘out with the old and in with the new’. If you are concerned about your health and weight and ready for something different, then accept an invitation from Ayecan Change to start a journey to a new you. 

​Join us and help pioneer the first full programme, which will be evaluated with support from a local university.

Ayecan Change, is a new social enterprise based in Comrie, Perthshire.

​We have developed a programme which recognises that we need skill power rather than willpower to support lasting change. 

Check us out at ayecanchange.info    email us at info@ayecanchange.com