The first action and challenge should you choose to accept it is to think about one thing you are good at and share it on facebook or with a friend. Go on - give yourself a pat on the back.
Why? We will be encouraging you to be good to yourself.  Change can be hard so being good to yourself is important.  Recognising your skills and talents is a start.
If you find that hard to do - can you give someone else a pat on the back? Tell them what they are good at?

​Over the next few weeks we will share tips for lasting change. 

Think about change as a journey.  Plan for it.  Consider where you are now and where you want to be. Know what works for you and what doesn’t. Get excited about it.
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I recently journeyed to New Zealand. Before going, apart from the obvious things like buying tickets etc., I considered what would make the journey interesting and worthwhile and what might get in the way.

​It’s that time of year when we start thinking ‘out with the old and in with the new’. If you are concerned about your health and weight and ready for something different, then accept an invitation from Ayecan Change to start a journey to a new you. 

​Join us and help pioneer the first full programme, which will be evaluated with support from a local university.

Ayecan Change, is a new social enterprise based in Comrie, Perthshire.

​We have developed a programme which recognises that we need skill power rather than willpower to support lasting change. 

Check us out at ayecanchange.info    email us at info@ayecanchange.com